The program is built primarily around bodyweight exercises - the most versatile training tool you'll ever have, since your gym can never close and you can train anywhere, any time. We also use resistance bands (technically resistance tubing) to add or reduce resistance and support flexibility work. We customize the program around whatever equipment you already have.

Yes, this program is built for complete beginners. We meet you exactly where you are right now, find the version of each exercise you can actually perform, and build from there. Most people are surprised by how quickly they gain strength once they start consistently.

Probably, unless you're a high-level athlete with years of professional coaching behind you. The program is designed for beginners but can be adapted to challenge almost anyone. The only way to know for sure is to have a quick call so we can talk through it honestly.

We build your program around the time you actually have, not an idealized schedule. Sessions usually start at 15-20 minutes per day. Consistency beats duration every time, and we design the program with that in mind.

Fitness Wherever is the coaching platform we use to deliver your program. Your workouts, exercise coaching videos, nutrition guidance, and direct access to your coach all live in one app on your phone. You don't need to juggle multiple tools or check your email for updates - everything is in one place.